Proper Posture and Footwork? Yes, posture and footwork. Eventually. I mentioned yesterday that I’ve back to working on an old, long term goal. A goal that, although I never set…
Tag: <span>Exercise</span>
Crisis and Change Over the last couple of months, we have undergone a tectonic shift. We’ve seen massive disruptions in the economy, our lives and our work. Those of you…
Can you over train? Short answer, yes. Over Training After exercise, your body needs rest and recovery time. How long your body needs to rest and recover depends on a…
Update: I really kicked a hornet’s nest with this one, the spam bots are going ape shit. Closing comments. Well, yes. This is a health and fitness blog, with…
This weekend I was blathering on about unused capacity, and how I applied the time I spent ascending stairs at Casa Andrew to improve my posture by modifying Bear Crawls.…