A lot of things about middle age suck, like trying to get back in shape, and exercise recovery. Of course, the problems are still better than the alternative.
Tag: <span>Recovery</span>
Sometimes just showing up is HARD. But sometimes those hardest times to show up turn out to give the best results.
The first time I remember feeling the grey mist of depression was in third year university.
As a kid we used to battle tops to see whose would spin longest, which taught me an important lesson in dealing with my depression.
I spent my youth banging my body up pretty badly. Now I’m spending my third act keeping it from falling apart, but I’m still living my best life.