I have a few simple rules for living well. Unfortunately “simple” in no way implies “easy.”
Tag: <span>Wellbeing</span>
There is a temptation to wish away bad things from our pasts. I never do that, and I never dwell on what might have been.
My kung fu teacher once told me, “You wanted the power, but didn’t ask the price.” I’ve discovered this applies to a lot more than martial arts training.
To hold a schedule, you need a good night’s sleep. In fact, you need to schedule a good night’s sleep. But what if you’re an insomniac, afflicted with clinical depression
If you want to get anything done, forget inspiration or motivation. Schedule it.