Yesterday I wrote about ditching the gym in favour of a home workout. I do a bit at home, but my main exercise focus is at the club. Why? Yoga…
Tag: <span>Yoga</span>
In my ongoing attempt to increase the specific posture, pain and mobility content around these parts, here is the third in an ongoing series on yoga for posture. I’ve covered…
“You can lead a horse to water, but you cannot make him drink.” Continuing to pound on the themes of showing up, relaxing, letting go, and just letting it come,…
Update and Bump: Okay, a week after publishing this, I got one of James Clear’s periodical emailings. He writes some great stuff, and you should sign up for his newletter.…
Yesterday I implored you to just show up. Make a schedule and stick to it. Don’t wait for inspiration, don’t wait for motivation, get out of bed, get up from…