I have been spiraling down the last few days. Today I attempted to break the depression spiral by focusing on the fundamentals.
Category: <span>ADHD</span>
It doesn’t take much to call my demons out to play, and this week I didn’t do much, and they’re coming out to play.
A look at five mental health benefits to a good night’s sleep.
I’ve been getting better with my habits and self discipline, but I recently got a reminder that I still have limitations, and I’d best not flood the zone.
My psychologist recently told me ADHD and depression often present together. With me they do, and are a real match made not in heaven.