Okay, I just realized that a few weeks ago I told you to work your rotator cuffs by doing straight armed push ups in plank, without bothering to go over…
Category: <span>Core</span>
Okay, I just realized that a few weeks ago I told you to work your rotator cuffs by doing straight armed push ups in plank, without bothering to go over…
Well, it’s getting on to mid September and I think I’m out of excuses. The evenings are too short for kayaking; by the time I’m home from work there isn’t…
Recently I ran into a casual acquaintance whom I hadn’t seen in a while. “Hey D, you lose some weight?” “Yeah, the doctor told me I was starting to have…
Want to take a slapshot or hit a baseball? The more you rotate as a single piece, the greater the power you deliver.Want to sink a fadeaway jumper? If your body is moving in a single piece, your arms and wrists have a more stable platform to launch the ball. Same goes for throwing and receiving a football.Want to kick a soccer ball harder and more accurately? Drive off the tee farther? Smash a tennis ball, volleyball or badminton birdie? Hold the tuck on a dive from the high board?Core strength is at the core.