Okay, last week we returned to exercising our shoulders with reverse flies. Let’s return to strengthening our back muscles with lumbar crunches. First, though, a couple of housecleaning bits. Up…
Category: <span>Exercise</span>
I knew within 2 days of first putting it on that my Fitbit was going to be an absolute gold mine of topics to write about. Last night I was…
Last time I gave you the first two secrets of staying thin; hit the genetic lottery and cook your own damned dinner. I even added two bonus secrets; stop eating…
So Sunday I’m getting dressed for hockey and in comes Robin telling us he’s up for the game…Sirius Radio gave him Judas Priest on his drive to the rink. “Oh,…
Okay, it’s been a while since my last posture Monday. Let’s get back to it. We ended off last time having covered plank, and for those of you who find…