Okay, so, hockey’s back, which is good. But it’s still September, and most of the guys are still getting their last rounds of golf in (Why, oh why do people…
Category: <span>Exercise</span>
My main areas of focus on this little blog are posture and living better through exercise. In doing so I spend most of my time plugging yoga and Pilates. Along…
Okay, I just realized that a few weeks ago I told you to work your rotator cuffs by doing straight armed push ups in plank, without bothering to go over…
No, that’s not a typo. In 2016 Robert Cialdini, the man who literally wrote the book on persuasion, followed it up with Presuasion: A Revolutionary Way to Influence and Persuade.…
A long time ago I was at a wedding and the father of the groom joked; My doctor told me to watch my weight, so I put it out front…