I have a few simple rules for living well. Unfortunately “simple” in no way implies “easy.”
Category: <span>Exercise</span>
Sometimes you need to maintain perspective, especially if you “fail” to accomplish something.
Sometimes, you just gotta run. Sometimes, you just gotta pay the price. And sometimes, both.
Sometimes a little voice whispers in your ear. Generally speaking, it’s a good idea to listen.
In a summer of hard yoga training I discovered the transformative power of single minded focus.