My normal Monday post is “Posture Monday,” in which I lay out an exercise to help you correct your posture. Last week I had no Posture Monday post because I…
Category: <span>Heart Health</span>
Some time ago I got to writing about my heartrate, and my blood pressure. Actually, I wrote a couple things. Anyway, long story short, I have a low resting heartrate,…
Last week I told you about cottage life and the terrible effect it has on my back and posture. The thing is, I love the place, and I’m perfectly willing…
Health, Wellness and Posture Correction I’ve been doing this Posture Thursday routine for a long time now, telling stories about all the unexpected benefits of my posture correction work. I’ve…
Heart Health and Longevity Okay, so last week I did a thing on resting heart rate, heart health and longevity. As a funny little coincidence, while reading about advancing research…