With determination and forethought, even an old dog like me can learn a new trick, something I’ve been applying to my biggest challenge; getting better sleep.
When I was 12 years old I had morning a paper route. It was to be delivered by 7 am, and in the beginning, I was up and out at…
My kung fu teacher once told me, “You wanted the power, but didn’t ask the price.” I’ve discovered this applies to a lot more than martial arts training.
The small discipline of keeping two hands on my hockey stick made my whole game better. Big improvements from small disciplines is not unique to sports.
I’m trying, again, to improve my sleep and my sleep habits. This time I’ve added a new element into the mix.