It doesn’t take much to call my demons out to play, and this week I didn’t do much, and they’re coming out to play.
There are many tips for a good night’s sleep. Here are the five most useful to me.
Last year I became convinced that poor sleep was a trigger for my depression. This week I got more evidence in support of that conclusion.
It all ties together; small disciplines, sleep, depression and the one thing.
I think I’m finally starting to develop methods to get me through the hard times, without being knocked back to the beginning.