So lately things have gotten a little too serious round these parts. It may have been with good reason, but there’s enough going on out there to harsh your mellow…
Category: <span>Pilates</span>
Well, it’s getting on to mid September and I think I’m out of excuses. The evenings are too short for kayaking; by the time I’m home from work there isn’t…
No, not that, get your mind out of the gutter, this is a posture and exercise blog. Recently, I wrote about habits; the need to correct bad ones while developing…
I actually set out to write this yesterday, but the story got sidetracked into riffing on cravings vs temptations, and working out even when you’re feeling lousy. Show up, pay…
Well, I paid the Iron Price again. Easter weekend came and went, and after a week of birthday parties and holiday indulgence I got back to working out and eating…