The lesson “Change is Hard” was driven home when I saw Kid 2 repeating the mistakes of my youth, and I set out to change his path, by changing my own.
Category: <span>Posture</span>
I’ve offered both the advice to lean into the pain, and to go easy to avoid it. On the same day, no less. Contradictory? Not necessarily
Yes, I’m really quoting The Time Warp, from Rocky Horror. Terrible movie, awful song, but it gets to the point, the pelvic tilt (or pelvic thrust if you’re a slut…
Occasionally I find it helpful to look back and reflect. Reflect upon where I’ve been, where I am, and the road that brought me here. I find doing this helps…
Recent Yoga for Posture posts included Mountain Pose and a sitting modification for Mountain Pose. These two exercises are among the most powerful methods I have found for improving your…