I’ve spent 2 years getting woefully out of shape. Worse, I’ve spent 2 years losing the habit of regular exercise. So now, I’m not just exercising, I’m relearning the habit of exercise, by practicing the practice.
Category: <span>Transformation</span>
I finally blew my daily walks streak. Of course, I blew it by substituting a hard bike ride for my walk, so did I really blow my streak?
Every four generations America goes through a traumatic, transformative time, and we’re unlucky enough to be the ones who get to live through the latest one.
It’s not only my second and third boys who are getting into weight training, now kid 1 is joining in.
Weight training was always easy for me, but gaining muscle mass was always hard. Until it wasn’t.