Last week for Wellness Thursday I got to thinking about how experience, any person can teach you something, even if only by way of being a bad example. This week…I…
Stand Up Right Posts
Having moved off chairs, and the ergonomics of sitting comfortably, I returned to the place most people think of when they hear the word “ergonomics,” your desk. More specifically, your…
The Secret to Stress Relief Last week I gave you the great secret to dealing with your stress, just do something. Every single piece of stress relieving advice is a…
I began this series of yoga poses for posture with baby cobra. It’s a very gentle, easy posture, which will increase the strength of your lumbar muscles help train your…
Usually on Sundays, when I’m prattling on about success, I write about seizing an opportunity, or building out your skill stack, or maintaining focus, or similar. Yesterday I got to…