Lately I’ve thinking a lot more about living well. Not just on exercising hard, eating better and improving my sleep, but really living well. Here I am, deep into the…
Tag: <span>Healthy Living</span>
Recently the ongoing debate about eating eggs went another round. Under my “would your grandmother recognize it as food” theory of eating, I’ve always considered eggs to be a healthy…
I’ve written a lot lately on exercise as the cornerstone of a healthy lifestyle. How regular, vigorous exercise will transform your body, your mind and your life. Let’s hit the…
Yesterday I wrote about the best time to exercise, finding myself in the rare position of vehemently disagreeing with something posted on Livestrong.com. The advice given was to exercise when…
I have spent some time of late nattering on about the difficulties of making a change. Because change is hard, my thinking is that you should implement any and every…