I have a few simple rules for living well. Unfortunately “simple” in no way implies “easy.”
Tag: <span>Recovery</span>
Sometimes, you just gotta run. Sometimes, you just gotta pay the price. And sometimes, both.
A lot of things about middle age suck, like trying to get back in shape, and exercise recovery. Of course, the problems are still better than the alternative.
Sometimes just showing up is HARD. But sometimes those hardest times to show up turn out to give the best results.
The first time I remember feeling the grey mist of depression was in third year university.