I’ve spilled a lot of electrons lately writing about disconnection and connection, stress and their importance to a healthy lifestyle. I even told a little story about how being completely…
Tag: <span>Stress Relief</span>
As I contemplate living fuller, healthier, longer and, simply, better I usually approach it from some very basic principles. Exercise hard, and regularly. Don’t eat (too much) crap. Get good…
A ways back I wrote Let Go, to encourage you to just dive into the process, relax and let the benefits come. Today I happened across an article on Livestrong.com…
Yes, I quoted Stripes. And? Yesterday I talked about sleep deprivation, its ill effects, and offered a couple of steps toward better sleep. Today I want to dive deeper. Let’s talk…
Stress, what is it, and how do we beat it? Well, in physics, stress is simple. It’s a body’s internal reaction to an external force. Okay, it’s really not at…