Tag: <span>Stress Relief</span>

I’ve spilled a lot of electrons lately writing about disconnection and connection, stress and their importance to a healthy lifestyle. I even told a little story about how being completely…

health Lifestyle

As I contemplate living fuller, healthier, longer and, simply, better I usually approach it from some very basic principles. Exercise hard, and regularly. Don’t eat (too much) crap. Get good…

health Lifestyle

A ways back I wrote Let Go, to encourage you to just dive into the process, relax and let the benefits come. Today I happened across an article on Livestrong.com…

Exercise health

Exercise health Yoga

Stress, what is it, and how do we beat it? Well, in physics, stress is simple. It’s a body’s internal reaction to an external force. Okay, it’s really not at…

Bikram Yoga Exercise health