Weight training was always easy for me, but gaining muscle mass was always hard. Until it wasn’t.
Tag: <span>Weight Gain</span>
Dopamine; what is it, what does it do, why is Andrew writing about it? Well, since dopamine is a neurotransmitter and heavily involved in brain function, let’s go to psychologytoday.com…
Last time, I wrote about habits; the need to correct bad ones while developing good ones, and how to use them to your benefit. I even teased an upcoming post…
Today I’m going to wander off my usual topics of pain, mobility and posture and talk about yoga as a resistance exercise. Eventually it will tie back into pain and…
Yesterday I was yammering on about how my yoga journey affected my hockey game. Along the way I referred to a few of the non-hockey, exercise related, benefits I gained…