Yes, I’m really quoting The Time Warp, from Rocky Horror. Terrible movie, awful song, but it gets to the point, the pelvic tilt (or pelvic thrust if you’re a slut…
Tag: <span>Yoga</span>
Last week I gave you one of the most powerful yoga postures for learning how to create, and maintain proper posture, the Mountain Pose. The key thing to understand about…
For Monday’s Yoga for Posture I wrote about Mountain Pose. When I was working through the step by step, how to do the posture, guide I got to thinking back…
Last week I told you about taking a walk with my oldest. I noticed his posture is beginning to slip a little; his shoulders are beginning to round in, and…
Last week we worked on your tight subscapularis. This week let’s talk about strengthening your weak infraspinatus muscles. Wait, wut? What the hell is an “infraspinatus?” It’s one of the…