I write a lot about the benefits of a healthy lifestyle, with exercise as its cornerstone. I talk about the physical benefits and suggest how you might be able to…
Category: <span>health</span>
I have written a lot about vigorous exercise as the cornerstone of a healthy lifestyle. Usually I do this in singing the praises of yoga as not just something that…
I saw a Twitter hashtag recently asking what you would tell your thirteen year old self. I think I’d tell me something one of the great yogis said. That the…
I’ve written a lot on a healthy lifestyle and exercise, and only a little on nutrition. Since diet and nutrition are an important component in a healthy lifestyle, and while…
Yoga is a diet? Erm, Andrew, you’ve been banging away about yoga as a vigorous, whole body workout. What’s this, “Yoga is a diet” stuff. It’s no secret that I…