I’ve written a lot lately on exercise as the cornerstone of a healthy lifestyle. How regular, vigorous exercise will transform your body, your mind and your life. Let’s hit the…
Category: <span>health</span>
I’ve written about living a healthy lifestyle, with hard, regular exercise as its cornerstone. That doing so will transform your body, your diet, your mind and your relationships. The problem…
I have spent some time of late nattering on about the difficulties of making a change. Because change is hard, my thinking is that you should implement any and every…
I got to thinking about an article I read by Dean Somerset, a fitness guru who has a great site on strength training. The article is, “The Most Important Quality…
I’ve written much lately about showing up and making a change. It really is as simple as, “Make a schedule, and just show up,” but change is hard, which makes…