Last week for Wellness Thursday I got to thinking about vacations, and exercise, and remembering to bring your knee braces and glucosamine. There was no great lesson to be learned,…
Tag: <span>Exercise</span>
Over the last three weeks we loosened your tight subscapularis, strengthened your infraspinatus muscles, and strengthened your supraspinatus muscles. Your rotator cuff is comprised of four muscles: Subscapularis Infraspinatus Supraspinatus…
Last week for Wellness Thursday I got to thinking about sweat, exercise and endorphins. Long story short, exercise releases endorphins, hormones which interact with our brains to reduce feelings of…
Last week for Wellness Thursday I returned to my roots; exercise hard, and regularly, and find all aspects of your life get better, with the corollary; stop doing so and…
Last week I realized it was time to lighten the mood a little. Things had gotten a little dark with my bout with depression and since I was feeling better,…