Tag: <span>Pilates</span>

Exercise health

Yeah, I’m quoting Mr. T. I liked The A-Team, it was a part of my youth. A while ago I made a commitment to publish a story a day for…

Exercise health Pain Pilates Strength Yoga

Maybe I actually should have titled this, “Don’t HAVE a Lazy Ass” because this isn’t going to be my usual cheerleading for a healthy, active lifestyle, led by yoga. Instead,…

Back Pain Bikram Yoga Exercise Posture