Month: <span>September 2019</span>

A ways back I wrote a little post singing the praises of coffee. Now, for reasons unbeknownst to me, there exist in this fallen world of ours people who actually…

health Nutrition

My main areas of focus on this little blog are posture and living better through exercise. In doing so I spend most of my time plugging yoga and Pilates. Along…

Bikram Yoga Exercise health

It’s posture Thursday and today Imma flip the script. Usually I tell you a tale about some unexpected benefit I accrued through posture correction exercises. Today I’m going to say,…

Posture Yoga Yoga For Posture

As I contemplate living fuller, healthier, longer and, simply, better I usually approach it from some very basic principles. Exercise hard, and regularly. Don’t eat (too much) crap. Get good…

health Lifestyle

As I contemplate living fuller, healthier, longer and, simply, better I usually approach it from some very basic principles. Exercise hard, and regularly. Don’t eat (too much) crap. Get good…

health Lifestyle