So what? Well, that depends on a couple of factors. Okay, so it’s posture Thursday, the day when I tell a story about how posture correction helped with some other…
Month: <span>January 2020</span>
I knew within 2 days of first putting it on that my Fitbit was going to be an absolute gold mine of topics to write about. Last night I was…
Last time I gave you the first two secrets of staying thin; hit the genetic lottery and cook your own damned dinner. I even added two bonus secrets; stop eating…
I’ve written on the topic of stress and just how bad it is for you, including for your heart. I’ve also written a little bit about resting heartrate, but I…
So I get Matt Hsu’s newsletter. You can find him over at uprighthealth.com, lot’s of good stuff, go on, check it out. But y’all come back now, ya hear? Anyway,…