Fighting for Control Okay, so last week I told you how I began fixing my head and taking back control of myself during this period of Kung Flu fighting. It…
Author: <span>Andrew</span>
Heart Health and Longevity Okay, so last week I did a thing on resting heart rate, heart health and longevity. As a funny little coincidence, while reading about advancing research…
Crisis Yesterday I was writing about using crisis as an opportunity. We certainly are in a crisis, so it is important to look for the opportunity. The big problem with…
Okay, everything sucks right about now. When is it going to stop sucking? I don’t know, no one does. Lockdown; Crisis or Opportunity? I wrote recently that the Kung Flu…
As a quick follow up to my larger post on resting heart rate, fitness and heart health, a little story. During this Lung Pao Sicken scare I’ve moved from working…