Last week for Wellness Thursday I got to thinking about sweat, exercise and endorphins. Long story short, exercise releases endorphins, hormones which interact with our brains to reduce feelings of…
Author: <span>Andrew</span>
Last week I got to rhapsodizing on the ergonomics of sitting comfortably. I did this because modern chair design seems to be a contest to see who can best recreate…
Stress Relief – Get to it You gotta get at it, and at it and to it. You gotta tune your attitude in. Stompin’ Tom Conners In the past I’ve…
Last week we exercised your infraspinatus, after loosening your tight subscapularis the week before. This week let’s talk about strengthening your weak supraspinatus muscles. Wait, wut? What the hell is…
Expanding the Core The last little while I’ve devoted Sunday Success posts to your core interests, first on protecting your core, then on expanding your core and most recently on…