Weight training was always easy for me, but gaining muscle mass was always hard. Until it wasn’t.
Category: <span>Bikram Yoga</span>
So lately things have gotten a little too serious round these parts. It may have been with good reason, but there’s enough going on out there to harsh your mellow…
I’ve written a couple of times on the effect of stress on my resting heart rate. Well, after last Friday’s little experience in deadline stress I went to yoga. Bikram…
Friend of the blog Aubin, who got me to thinking and writing about tea, had a great suggestion; write about diet, and exercise, and partners. Now, his suggestion was that…
My main areas of focus on this little blog are posture and living better through exercise. In doing so I spend most of my time plugging yoga and Pilates. Along…