If a journey of a thousand mile begins with a single step, then perhaps a journey of transformation begins with a single action.
Category: <span>Depression</span>
I’ve been getting better with my habits and self discipline, but I recently got a reminder that I still have limitations, and I’d best not flood the zone.
My psychologist recently told me ADHD and depression often present together. With me they do, and are a real match made not in heaven.
It’s Only Been Two Weeks, but, Is My Daily Affirmation Driving Change? Am I Actually Getting Better?
Is it the daily letter of affirmation? Or is it an accumulation of factors? What is giving me this unprecedented feeling of…optimism?
I began daily writing an affirmation in the hope it might help with my depression. It’s turned out more powerful than I could have hoped.