Okay, the last couple of weeks we’ve covered plank, and for those of you who find plank a little too easy, plank mods. Let’s move on to side plank. First…
Category: <span>Exercise</span>
Friend of the blog Aubin, who got me to thinking and writing about tea, had a great suggestion; write about diet, and exercise, and partners. Now, his suggestion was that…
Okay, so, I wrote about the return of hockey season, with it’s pains, and with its joys. A long time ago I wrote a little post about daily activities that…
Okay, Sunday I wrote about hockey being back. Along the way I told the tale of “Old Fart plays First Game in 6 Months.” Spoiler alert, while it was rough,…
Okay, I just realized that a few weeks ago I told you to work your rotator cuffs by doing straight armed push ups in plank, without bothering to go over…