Last week for Wellness Thursday I got to thinking about how experience, any person can teach you something, even if only by way of being a bad example. This week…I…
Category: <span>Lifestyle</span>
Ticking away, the moments that make up a dull day You fritter and waste the hours in an offhand way From “Time” by Pink Floyd My lovely wife and I…
Last week for Wellness Thursday I got to thinking about vacations, and exercise, and remembering to bring your knee braces and glucosamine. There was no great lesson to be learned,…
Last week for Wellness Thursday I got to thinking about sweat, exercise and endorphins. Long story short, exercise releases endorphins, hormones which interact with our brains to reduce feelings of…
A while ago, I wrote a little primer on stress, the upshot of which is; stress is bad, so you should reduce your stress as much as possible, and where…