It’s hard, especially as you get older, to make real changes in your life. But I’ve reached a breaking point where I either change, or ossify, so I’m doing the time consuming, hard work of making change.
Category: <span>Success</span>
The small discipline of keeping two hands on my hockey stick made my whole game better. Big improvements from small disciplines is not unique to sports.
I’m trying, again, to improve my sleep and my sleep habits. This time I’ve added a new element into the mix.
Developing new habits is actually really simple. The problem is, it’s also very hard.
I had an up and down week. The ups are easy, this is how I dealt with the down.