To hold a schedule, you need a good night’s sleep. In fact, you need to schedule a good night’s sleep. But what if you’re an insomniac, afflicted with clinical depression
Category: <span>Success</span>
If you want to get anything done, forget inspiration or motivation. Schedule it.
Motivation. Goals. These are for suckers. Winners have something better…
You only have a certain amount of mental energy, don’t spread it too thinly, concentrate it, and set things on autopilot.
When I was 14 I was on a language exchange programme to France, which oddly led me to a key insight into healthy exercise.