It’s Thursday, wherein I normally tell a story about how posture correction led to some unanticipated side benefit. Well, today I got an email from William at Fitness4BackPain.com. I’ve written…
Category: <span>Yoga For Posture</span>
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
Last time I wrote a little bit about change. At bottom, what I’m doing here is begging, imploring, pleading, telling you to make a change, to make an improvement. Why?…
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…