Okay, so, hockey’s back, which is good. But it’s still September, and most of the guys are still getting their last rounds of golf in (Why, oh why do people…
Tag: <span>Exercise</span>
My main areas of focus on this little blog are posture and living better through exercise. In doing so I spend most of my time plugging yoga and Pilates. Along…
It’s posture Thursday and today Imma flip the script. Usually I tell you a tale about some unexpected benefit I accrued through posture correction exercises. Today I’m going to say,…
Okay, I just realized that a few weeks ago I told you to work your rotator cuffs by doing straight armed push ups in plank, without bothering to go over…
Well, summer’s over and with it so is my summer yoga hiatus. In returning to yoga, I got to thinking about the whole middle aged guy practicing yoga for his…