I’ve written a lot lately on exercise as the cornerstone of a healthy lifestyle. How regular, vigorous exercise will transform your body, your mind and your life. Let’s hit the…
Tag: <span>Fitness</span>
I’ve written about living a healthy lifestyle, with hard, regular exercise as its cornerstone. That doing so will transform your body, your diet, your mind and your relationships. The problem…
I got to thinking about an article I read by Dean Somerset, a fitness guru who has a great site on strength training. The article is, “The Most Important Quality…
I’ve written much lately about showing up and making a change. It really is as simple as, “Make a schedule, and just show up,” but change is hard, which makes…
I’ve noted along the way that when you make a commitment to write every day, one of the hurdles you must occasionally overcome is writer’s block…what are you going to…