Pain I mentioned on Tuesday that I’ve been in a little pain recently; not bad pain, just the stiffness and soreness of muscle recovery. Turns out that trying to keep…
Tag: <span>Fitness</span>
Life is Pain I know, I know, as the Pangolin Pandemic is starting to pass, I return more and more to my blogging roots, including the cheesy pop-culture references. Hey,…
Okay, I got back into posture blogging. I got back into nutrition blogging. I even got back into fitness blogging. What’s next? Back Pain I know I’ve touched on the…
Can you over train? Short answer, yes. Over Training After exercise, your body needs rest and recovery time. How long your body needs to rest and recover depends on a…
Update: I really kicked a hornet’s nest with this one, the spam bots are going ape shit. Closing comments. Well, yes. This is a health and fitness blog, with…