Weight training was always easy for me, but gaining muscle mass was always hard. Until it wasn’t.
Tag: <span>Guys Who Hate Yoga</span>
Recently I ran into a casual acquaintance whom I hadn’t seen in a while. “Hey D, you lose some weight?” “Yeah, the doctor told me I was starting to have…
Yesterday I wrote about yoga as an exercise for preventing pulled groin muscles. Along the way, I mentioned it helps your back as well, so let’s talk about back health.…
Today I’m going to wander off my usual topics of pain, mobility and posture and talk about yoga as a resistance exercise. Eventually it will tie back into pain and…