Tag: <span>Healthy Lifestyle</span>

I’ve written about living a healthy lifestyle, with hard, regular exercise as its cornerstone. That doing so will transform your body, your diet, your mind and your relationships. The problem…

Exercise health Pilates Transformation Yoga

I got to thinking about an article I read by Dean Somerset, a fitness guru who has a great site on strength training.  The article is, “The Most Important Quality…

Exercise health

A little while back I made the ridiculous claim that exercise can make you younger. Now, not being a complete fool I knew I couldn’t make such an outrageous claim…

Bikram Yoga Exercise health

I’ve been writing a lot lately on healthy living through exercise, reducing stress, better sleep and nutrition. Today I sat down to write more deeply on the subject of nutrition,…

Exercise health

Yeah, I’m quoting Mr. T. I liked The A-Team, it was a part of my youth. A while ago I made a commitment to publish a story a day for…

Exercise health Pain Pilates Strength Yoga