Tag: <span>Healthy Lifestyle</span>

Well, summer’s over and with it so is my summer yoga hiatus. In returning to yoga, I got to thinking about the whole middle aged guy practicing yoga for his…

health Yoga

health Lifestyle Nutrition

No, that’s not a typo. In 2016 Robert Cialdini, the man who literally wrote the book on persuasion, followed it up with Presuasion: A Revolutionary Way to Influence and Persuade.…

Exercise health Lifestyle

This past weekend the wife and kids were out of town for the Terry Fox run, giving me time to catch up on some housework, including replacing a sealed glass…

health Pain Posture

Phew, it’s done. I’ve been promising a post on habits; correcting bad ones and developing good ones, and I’m glad I’ve finally delivered. Wait, wut? I don’t recall seeing a…

Lifestyle Transformation