Tag: <span>Healthy Lifestyle</span>

Core Exercise Pilates Yoga

No, not that, get your mind out of the gutter, this is a posture and exercise blog. Recently, I wrote about habits; the need to correct bad ones while developing…

Bikram Yoga Exercise health Pilates

Last time, I wrote about habits; the need to correct bad ones while developing good ones, and how to use them to your benefit. I even teased an upcoming post…

Exercise health

health Posture Transformation

So I’m back, it’s posture Thursday, and I need to tell a story about the benefits of posture correction. Today I’m not going to talk about me, I’m going to…

Posture