Tag: <span>Healthy Lifestyle</span>

One of the benefits I’ve received from my years of yoga and Pilates is a tremendous increase in core strength and stability. That I actually needed this came as a…

Back Pain Exercise Pilates Yoga

Yoga is a diet? Erm, Andrew, you’ve been banging away about yoga as a vigorous, whole body workout. What’s this, “Yoga is a diet” stuff. It’s no secret that I…

Exercise health Yoga

I’ve written about living a healthy lifestyle, with hard, regular exercise as its cornerstone. That doing so will transform your body, your diet, your mind and your relationships. The problem…

Exercise health Pilates Transformation Yoga

I got to thinking about an article I read by Dean Somerset, a fitness guru who has a great site on strength training.  The article is, “The Most Important Quality…

Exercise health

A little while back I made the ridiculous claim that exercise can make you younger. Now, not being a complete fool I knew I couldn’t make such an outrageous claim…

Bikram Yoga Exercise health