I’ve written a lot on a healthy lifestyle and exercise, and only a little on nutrition. Since diet and nutrition are an important component in a healthy lifestyle, and while…
Tag: <span>Healthy Lifestyle</span>
One of the benefits I’ve received from my years of yoga and Pilates is a tremendous increase in core strength and stability. That I actually needed this came as a…
Yoga is a diet? Erm, Andrew, you’ve been banging away about yoga as a vigorous, whole body workout. What’s this, “Yoga is a diet” stuff. It’s no secret that I…
I’ve written about living a healthy lifestyle, with hard, regular exercise as its cornerstone. That doing so will transform your body, your diet, your mind and your relationships. The problem…
I got to thinking about an article I read by Dean Somerset, a fitness guru who has a great site on strength training. The article is, “The Most Important Quality…