Month: <span>April 2019</span>

Well, I paid the Iron Price again. Easter weekend came and went, and after a week of birthday parties and holiday indulgence I got back to working out and eating…

Exercise health Pilates Strength

Back Pain Posture Yoga For Posture

I have written a lot about why to live a healthy lifestyle, and I’ve written a lot about how to live a healthy lifestyle, but I’ve tended to focus on…

Exercise health

Back Pain Exercise Yoga For Posture

Let’s talk about falling down. No, this is not a review of the 1993 Michael Douglas’ action/thriller. Although, I did see it when it came out, and I recall it…

Exercise health Nutrition