Month: <span>May 2019</span>

Back Pain Posture Yoga For Posture

I’ve been writing about yoga and HIIT training to help you get good at other sports. A funny thing happened this morning after Pilates that got me to thinking about…

Exercise health

Want to take a slapshot or hit a baseball? The more you rotate as a single piece, the greater the power you deliver.Want to sink a fadeaway jumper? If your body is moving in a single piece, your arms and wrists have a more stable platform to launch the ball. Same goes for throwing and receiving a football.Want to kick a soccer ball harder and more accurately? Drive off the tee farther? Smash a tennis ball, volleyball or badminton birdie? Hold the tuck on a dive from the high board?Core strength is at the core.

Core Exercise Strength Yoga

I actually set out to write this yesterday, but the story got sidetracked into riffing on cravings vs temptations, and working out even when you’re feeling lousy. Show up, pay…

Exercise health Pilates Yoga