Yeah, I know, genius advice, right? Well, if I can do it, you can too. To begin, let’s recount all the reasons to stop putting over processed garbage into your…
Category: <span>Bikram Yoga</span>
When I wrote about reasons to practice yoga, I gave a pretty lengthy list of the benefits I have gained. Then I told a story about a benefit my wife…
Yeah, I know, they’re a pain in the head, neck and if you’re really lucky, the stomach, too. But that makes for a really wordy and awkward headline. When I…
Recently, I wrote about yoga as an exercise for preventing pulled back and groin muscles. I might have said something about better posture and improved looks. So let’s talk about…
Today I’m going to wander off my usual topics of pain, mobility and posture and talk about yoga as a resistance exercise. Eventually it will tie back into pain and…