A couple of weeks back I told you about cottage life and the terrible effect it has on my back and posture. Then last week I told you about how…
Category: <span>health</span>
Last week for Wellness Thursday I got to thinking about sweat, exercise and endorphins. Long story short, exercise releases endorphins, hormones which interact with our brains to reduce feelings of…
A couple of weeks back I told you about cottage life and the terrible effect it has on my back and posture. Then last week I told you about how…
Last week for Wellness Thursday I returned to my roots; exercise hard, and regularly, and find all aspects of your life get better, with the corollary; stop doing so and…
Last week I told you about cottage life and the terrible effect it has on my back and posture. The thing is, I love the place, and I’m perfectly willing…