Recently, I wrote about yoga and posture. I described a cheap way to improve your looks; stand up straight. Then I teased an equally cheap way to improve your health.…
Category: <span>Posture</span>
Recently, I wrote about yoga as an exercise for preventing pulled back and groin muscles. I might have said something about better posture and improved looks. So let’s talk about…
Yesterday I talked a bunch about middle age, pain, yoga and sports, and I might have mentioned hockey in there somewhere. Well, hockey and I have had a weird relationship.…
I’ve been working on a little something using ClickFunnels. As a part of that, I’m returning to the beginning in today’s post. Bear with me, it will get interesting again…
The spine is comprised of 33 vertebrae, divided into 5 regions; cervical (neck), thoracic (mid-back), lumbar (lower back), sacral and coccygeal (tailbone). Each region has its own natural curve, and…