I hate delayed onset muscle soreness. It’s a particular problem with new, or newly restarted exercise regiments. Fortunately, there are a few basic rules to keeping DOMS to a minimum, while preventing injuries.
Category: <span>Sports Injuries</span>
I play a game of shinny every Sunday morning. I dunno, maybe I’ve mentioned that, somewhere along the way. Now, hockey is a vigorous, rough game, even if you’re playing…
Recently I ran into a casual acquaintance whom I hadn’t seen in a while. “Hey D, you lose some weight?” “Yeah, the doctor told me I was starting to have…
A while ago I wrote a step by step breakdown of Baby Cobra, a simple, low stress yoga posture that is both a great place to begin posture correction, and…
Yesterday I wrote about yoga as an exercise for preventing pulled groin muscles. Along the way, I mentioned it helps your back as well, so let’s talk about back health.…